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Senior Fitness: Customizing Exercise Programs for Personal Needs

Senior Fitness: Customizing Exercise Programs for Personal Needs

by Kim Lima | May 29, 2024 | Uncategorized

Staying active becomes increasingly important for maintaining our health and well-being as we age. However, the needs and capabilities of seniors vary significantly, necessitating personalized exercise programs that cater to individual health conditions, mobility...

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  • Active Living
  • Active Seniors
  • Physical Health
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