by Kim Lima | Oct 23, 2025 | Physical Health, Active Seniors
As individuals age, maintaining physical activity becomes not just a matter of wellness but a cornerstone of independence, mental clarity, and quality of life. Yet the same workout that benefits a 30-year-old may not be suitable—or safe—for someone in their 70s. This...
by Kim Lima | May 29, 2024 | Uncategorized
Staying active becomes increasingly important for maintaining our health and well-being as we age. However, the needs and capabilities of seniors vary significantly, necessitating personalized exercise programs that cater to individual health conditions, mobility...
