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Exercises to Improve Posture & Reduce Back Pain in Seniors

Exercises to Improve Posture & Reduce Back Pain in Seniors

by Kim Lima | Oct 29, 2025 | Physical Health, Senior Care

As we age, our bodies begin to reflect the years of wear and tear—especially in our back, shoulders, and hips. For many seniors, chronic back pain and poor posture are daily hurdles that can affect independence, mood, and overall quality of life. The good news? With...

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